Our fast-paced modern world doesn’t leave a lot of time for the simpler things in life. One of the simplest practices you can employ in your daily life is gratitude. Of course, gratitude isn’t just the simple act of being thankful for something. A cursory “Thank you” to a cashier or co-worker doesn’t leave you feeling more spiritually rewarded in many cases. A true feeling of gratitude starts with recognizing all the positive aspects of your life. If you start practicing gratitude at a “higher” level, then your gratitude toward those around you might not seem so superficial. You will also experience a greater understanding of yourself and the universe around you.
What We Mean When We Talk About Gratitude
Again, gratitude isn’t a passing state of existence or a brief literal expression of thanks. Instead, it is a way of living your life that amplifies positivity. A positive attitude is naturally going to manifest more positive outcomes in your life. And it all starts with expressing a little gratitude. When you express gratitude, you will recognize all you have to be thankful for. Gratitude also brings you into the present, allowing you to experience all that the universe has to offer in that singular moment.
Practicing Gratitude Daily
Practicing gratitude is simple as closing your eyes, taking a deep breath, and thanking the universe for the air in your lungs and the life you’ve been allowed to lead. Life is such a precious experience in and of itself that it’s almost impossible not to feel gratitude when thinking about it. When you’re outside, take in the sights, sounds, and smells around you. Let your heart be filled with the truly massive amount of sensory experiences you’re feeling. Let go of your ego and become enveloped in the present moment. There are innumerable things to be thankful for, and, if you try, you’ll find plenty of them in your own life.
It’s also important to keep tabs on what gives you peace and makes you happy. This could be the sight of a beautiful sunset after a long day of work or the insight from a close friend or family member. Many people keep gratitude journals to maintain a better understanding of what they are grateful for. Ask yourself what inspired you today, and jot it down in your journal. If you’re ever feeling low, just take a look at your gratitude journal. You’ll find countless reasons for maintaining a cheery and positive outlook on life.
Destroy Worry with Gratitude
Anxiety plagues many people in today’s fast-paced world. It can sometimes feel as though you’re overcome with worry or stress. When you’re in that state, it’s almost impossible to practice gratitude in any shape or form. But, it’s vital to excise yourself from the situation. Perhaps a walk will open up your spirit and mind. Even writing a thank-you letter can help diminish the level of stress in your life. In any event, your path toward a greater understanding of yourself and the universe begins with expressions of true gratitude.